I gave you the Cardio Frequency on our last tip. Now we will go over what to do with cardio.
Intervals, Intervals, and Intervals!
Once you establish a good solid 3 weeks of base building then you will be ready for the challenging and fun stuff.
The Rules:
In your 4th week of cardio pick 2 days of doing your Interval training. Please rest 2 days between each hard session.
The Workout:
After 5-10 minute Warm-Up, your doing 20 secs. hard followed by 10 secs. of rest. You will do this for 8 rounds with a total time of 4 minutes. 1-2 rounds of these and you will be ready to take a nap!
Benefits:
Keeping your Heart Rate elevated 9 times higher then just doing long, slow cardio. Burning fat up to 24 hours with your Interval Workouts.
Please comment below or email me with your questions.
Tod Esquivel
Indy Boot Camps
“From Fat to Fabulous!”












