Wedding Fitness Tip: Cardio, Now What?


I gave you the Cardio Frequency on our last tip. Now we will go over what to do with cardio.

Intervals, Intervals, and Intervals!

Once you establish a good solid 3 weeks of base building then you will be ready for the challenging and fun stuff.

The Rules:
In your 4th week of cardio pick 2 days of doing your Interval training. Please rest 2 days between each hard session.

The Workout:
After 5-10 minute Warm-Up, your doing 20 secs. hard followed by 10 secs. of rest. You will do this for 8 rounds with a total time of 4 minutes. 1-2 rounds of these and you will be ready to take a nap!

Benefits:
Keeping your Heart Rate elevated 9 times higher then just doing long, slow cardio. Burning fat up to 24 hours with your Interval Workouts.

Please comment below or email me with your questions.

Tod Esquivel
Indy Boot Camps
“From Fat to Fabulous!”

New IWB Vendor: Truly Yours Custom Correspondence Design

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We would like to welcome Truly Yours Custom Correspondence Design
to the Indianapolis Wedding Stationery page.

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Be sure to check out their site @ www.trulyyourscustom.com

Wedding Invitations for the Creative Bride

Wedding Invitations & Stationery for the Creative Bride on a Budget

So, your big day is quickly arriving. It’s hard to believe, but it’s the day you’ve dreamed about since you were a little girl, you’re nearly hitched! As a soon-to-be Mrs., you’ve got a lot on your plate-picking out the perfect dress, deciding on table decorations, researching places to hold the reception, and as you certainly know, this list is never-ending. You probably never imagined all the little details that go into planning this big day, not to mention the cost of these little details.

I know exactly how you feel as I was a bride myself just a few short months ago, and like so many others out there, I was hardly blessed with an open-ended budget. My husband and I footed most of the bills ourselves, so finding ways to save on wedding essentials was, well … essential. While it can be hard to skimp on certain areas, namely food, venues and entertainment, there are areas where your creativity can leave a few extra bucks in your pocket. For my husband and I, this area was our wedding stationary … invitations, RSVPs, direction cards, etc. After designing all of our wedding materials and getting such a positive response from lots of guests, I thought, ‘Wow, inexpensive and apparently impressive!’ My idea to help all future budget-conscious brides began to form, and today that idea is called Nearly Hitched.

So, what is it that separates Nearly Hitched from the thousands of other invitation vendors out there? Well, there are a few things. First, I work with brides one-on-one to develop wedding stationary that is unique for their big day. So, the chances of your best friend’s cousin’s younger sister’s friend having the same invitation as you is nada. Most brides like to have the final say in the details of their big day, and this should be no different with their invitations. As a bride, you shouldn’t be forced to pick from 3 pre-determined colors that neither match nor complement your wedding colors. With Nearly Hitched, the designs, colors and fonts all have endless possibilities. Another advantage of Nearly Hitched is that, well … it’s just me! One designer, that’s it. No middle men which means that if you have a problem, question or concern, you’ll be working one-on-one with the
person who is personally designing your invitations and materials. We will work together to come up with a style and design perfectly suited for your big day.
So you might be thinking, ‘Wow, sounds great but not cheap.’ I must say, I do enjoy proving girls wrong on the thought. I honestly enjoy the work and love the creative freedom. By working together, we can come up with materials that are not only unique to your wedding day, but also materials that won’t deplete your budget. And let’s face it, in times like this a few extra bucks in your pocket is something to feel good about.

Guest Post by Ashley McClure of www.nearlyhitched.com

Starr’s Eco-Savvy Wedding Tips: Custom Jewelry

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This weekend, my two oldest kiddos and I took a bike ride down the street to our local market to grab a few things: an Indianapolis Star for clipping coupons, two very inexpensive little drinks for my kids being so good all weekend during home improvements. While in line, a family of three in front of us struck up conversation about the beautiful sunshine and summer-like weather. Somehow, the conversation led to the economy. Not an uncommon subject at all for working adults, we chatted about how our family just the day before had floated down the river behind our house for a few hours.

“Cheap entertainment,” the gentleman said.

“Absolutely,” I agreed. “Who has the extra money for other outings right now anyway?”

And so is the case for those of you reading this and planning the biggest day of your life: Your wedding. At a point on the dateline of the 21st century where folks are worried about paying their next bill, you are preparing to host hundreds, maybe even more, a dinner they won’t soon forget, a photographer to capture all of the special moments, not to mention dresses, rings, honeymoon plans – the whole shebang, my dad would say.

You most certainly can do all of these things and more: There is one thing about this “crisis” we Americans find ourselves in: it pushes us all to be a bit more crafty, a bit more creative, and ultimately, find ways to get/do what we want but on a smaller budget.

Now, if you are one who is not at all affected by the economy, still do read on. Maybe you can find ways to indulge with the extra cash you can save!

The component of weddings that I am most involved and eco-savvy about is jewelry: for the bride, for her bridesmaids, mothers of the bride and groom, even for flower girls. When I first launched my business, Starr Strung Jewelry Design, I knew I wanted to incorporate eco-friendly ideas. But how, with jewelry being such an important detail of one’s big day?

I found my answer while digging through an old jewelry box my mother had gifted me. Inside were vintage pieces from the 1940s: vintage rhinestones, strings of pearls, hair pins that needed a good polishing. These pieces from the past only needed some ‘upcycling,’ and they were perfect.

My vintage line of jewelry was born, and today, it is my most sought-after line for brides-to-be.

As a bride, you most likely have a vision of how you want your jewelry to be – whether very classic with white pearls and a bit of sparkle, or unique flair, representing your personality. Either way, taking components from the past and reworking them to fit your image is a great way to both be eco-  and budget-friendly.


The advantages of hiring a personal artistic jeweler for your wedding day are tremendous: first, you get custom-care that only an individual artist can give you. Second, you are able to take part in the design process by actively choosing from different pieces for your final design. Finally, you will feel very special knowing the pieces you wear while walking down the aisle are unique, designed and fitted very specially for you. Most importantly, taking vintage pieces and reworking them into your modern day design saves you on your budget.  And that?  It’s priceless!

Here at Starr Strung, I am the only designer. And honestly? I am just a regular person – but a girly girl who gets totally caught up in making you feel and look beautiful on your big day! I love to search out pieces that can be brought back to life for the modern bride, and I love when bride’s have a family heirloom they want reworked for a true piece of nostalgia.

Right now, I’m working with a bride in San Francisco who has become a good friend through the designing of her very unique, 1940s-inspired, rhinestone-studded butterfly necklace. First, Courtney contacted me via email and we began to lay out a plan on her likes and dislikes. I sent her a check off sheet for pros and cons on the “looks” she was into the most.

Once I had a good idea of her style, I sent along a design sheet that had actual pictures with the different components we chatted about. After tweaking it here and there, I went to work searching out the best vintage pieces I could find within her budget. Within two weeks, I had her beautiful 1940s rhinestone butterfly brooch in hand, and armed with a customer password, Courtney can now log on to my website at www.starrstrung.com enter her account, and see where I am in the design. We have changed things here and there, but now it is ready to ship for her fall wedding. The best part? She saved money and supported the handmade community by being my customer. And ultimately, there is no other bride across the country that has a necklace and earring set like her.

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For more information on Starr Strung Jewelry Design, log on to www.starrstrung.com, or email Starr Keller at designs@starrstrung.com to schedule your complimentary consultation.

Next week: How to cut costs by cutting flowers…out of your own backyard garden!
We live in a time right now where the economy is on the lips of many.


New IWB Vendor – Rogue Art Photography

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We’d like to welcome Rogue Art Photography
to the Indianapolis Wedding Photographers page.

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Be sure to check out their website @ www.rogueartphotography.com

New IWB Vendor -Sean Molin | Photographer

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We’d like to welcome Sean Molin | Photographer
to the Indianapolis Wedding Photographers page.

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Be sure to check out his site @ www.SeanMolin.com

Wedding Fitness Tip: How to get Sexy in Your Dress?


Hello Ladies!
Your wedding will be one of the biggest days of your Life! Everyone wants to look sexy in their dress!
Can you do it?
Of course of you can!

I will be sharing one tip each week that will bring a big twinkle in your grooms eye!

Tip #1
Start doing CARDIO! Work up to doing 5-6 days a week.
Aim for 20 minutes and maintain this for 3 weeks.
The next 3 weeks up it to just 25 minutes.
Then top it out at 30 minutes.

If on a Treadmill, set your incline to 2%.

Cardio can include running, walking, classes, swimming, cycling and even dancing.

Let me know how it goes!

Tod Esquivel
Indy Boot Camps

Unique Idea: Personalized Toasting Flutes

Local Indianapolis wedding photographer, Erin Hession
was recently featured over on OneWed.com

Erin captured some pics of a set of really cool toasting flutes that were personalized by the bride.

So, hop on over and check these out!

Wedding Hairstlyes

We love to feature local Indianapolis wedding vendors… including April Foster Events

April posted some great wedding day hairstlyes on her blog today.

Click here to check them out!

Win a Zionsville $20,000 Wedding


The Free Wedding Package Includes…

Bridal Shower at Lions Club House
Invitations by A Beautiful Design
Rehearsal Dinner
Breakfast at Patrick’s (30)
Hair/Makeup
Groomsmen Lunch
Custom Dresses (4)
Tuxes by B Wright (4)
Ceremony at Serenity (75)
Tent Reception by Ace Party Rental
Flowers by Nana’s
Cake by Sunshine Bakery
Photography by Matt Bowen
Horse & Carriage by Palomino
Ballroom and Sierra Sky Carriage
Boudoir Package Hoosier Portable Restroom’s
Oakley Sunglasses by Zionsville Eye Care
Complete List Coming Soon

Ace Party Rental is announcing its  2nd annual outdoor Spring Bridal Show.  The show will feature fashion shows in the gazebo from 11am – 12pm, highlighting the latest trends in bridal, formalwear, floral design and accessories. From 12pm – 4pm brides will have the opportunity to touch the fabric, listen to the music, taste the cake, smell the flowers and interact with the areas finest wedding professionals gathered outdoors under the stylish sweeping peaks of large white tents.

The 2009 Spring Bridal Show has something for everyone. From “I Will” to “I Do” simple or lavish; whatever your taste: elegant, tradition or fashion savvy, let us create the entire package for you. No other event offers such a complete array of wedding products and services plus an opportunity to talk with the experts themselves.  While the ‘brides to be” receive assistance with every aspect of their wedding from start to finish, the “grooms to be” can visit the man cave for food, refreshments and games.

Admission to the show is a $1.00 donation to the American Cancer Society benefiting the
Zionsville Relay for Life. Ace Party Rental will match the donations up to $1,000.  All
attendees will be entered into drawings every hour on the hour for fabulous prizes and
will receive complimentary gifts at registration.

This year the grand prize will be a FREE $20,000 Destination Zionsville Wedding Package.  For complete details go to www.acepartyandtents.com

You can get all the info for the event over here @ the Spring Bridal Show