Hello Ladies!
Your wedding will be one of the biggest days of your Life! Everyone wants to look sexy in their dress!
Can you do it?
Of course of you can!
I will be sharing one tip each week that will bring a big twinkle in your grooms eye!
Tip #1
Start doing CARDIO! Work up to doing 5-6 days a week.
Aim for 20 minutes and maintain this for 3 weeks.
The next 3 weeks up it to just 25 minutes.
Then top it out at 30 minutes.
If on a Treadmill, set your incline to 2%.
Cardio can include running, walking, classes, swimming, cycling and even dancing.
Let me know how it goes!
Tod Esquivel
Indy Boot Camps
